I know you are anxiously awaiting bikini/speedo (yuck!) season, right? We all anticipate and become determined that THIS summer will be the BEST summer I ever look! Horray, right?
It's super important to have goals but don't beat yourself up in the process. Take one day at a time - one workout at a time - one meal at a time - one breath at a time - Not in that order of course!
Small changes and commitments every day add up and before you know it, "Voila"!, you are the best YOU can be!
I hear soooo many people talking about various "cleanses" this time of year and there ARE some benefits to CERTAIN cleanses but sometimes just taking out those "bad habits" (caffeine, alcohol (WHAT?!), smoking, etc.) is all the cleanse you need. Take care of yourself and love yourself and your body will love you back by looking awesome, performing well and taking you into your future "grown up" years!
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