So Many Supplements!

I know there is always controversy surrounding what supplements, if any, someone should take whether they are athletic or not but I have my own personal arsanal of pills that I choke down each day and I certainly do hope it's not for naught!
I'm going to briefly go over what I take each day and why and then you can decide for yourself if you want to add it to your vitamin repertoire.
First of all, the majority and most throat-consuming pills I take are recommended by Timothy Ferris, author of "The 4-Hour Body".  They are called PAGG.  Policosanol, alpha lipoic acid, green tea extract and garlic extract.  I take these FOUR times a day with only the Policosanol at night. 
All four of these supplements are explained in detail in Ferris' book. 
Now, the rest which are taken sporadically throughout the day:
Vitamin D3- Pure Pharma brand
Fish Oil - Pure Pharma brand
Magnesium and Zinc - Pure Pharma brand
GROH - hair vitamin
Lurong Essential - velvet deer antler for fast muscle recovery
Green Coffee Bean Extract - fat loss

I also, on occasion, take L-Glutamine and L-Carnitine for carb and sugar cravings!

For more interesting information regarding the world of Amino Acids, I recommend the DIET CURE book.