You Neglecting You?

As we all know, my slogan for Total Body Burn is You vs. You. Why? Because I just want you to show up and do the work for yourself - nobody else! There's always a little peer competition occurring during the workout but essentially it comes down to you doing the BEST THAT YOU CAN DO! Go on....you say?
What happens when we don't show up to class or even exercise at all? Then it's YOU NEGLECTING YOU!
The importance of being physically and mentally active is no secret. Many love the idea of being fit yet absolutely dread the treadmill or any kind of group instruction. From having no time for it to a thousand other excuses, I’ve heard it all. However, at the end of the day, the only thing learned from all of this is the fact that there is no escape; it’s something you just have to do.

The only solution is to make exercising a part of your daily routine so that you don’t get a chance to make excuses. It’s like brushing your teeth; you don’t contemplate every morning if you feel like brushing today, or if you have the time to, you simply do it.

See you at the Club!